Where: The Neighbourhood Centre Bathurst
Learn how to make healthier food choices, understanding information that is all over the food label and taking the stress out of comparing products and making choices.
You will know how to interpret the ingredients list and nutrition information panel, how to read a food label and also be aware of things to look out for, including food allergy information, food additives and the health star rating.
This knowledge will give you the tools to keep and sustain a better diet for you and your family, improving health, quality of life and energy levels.
The participants will be able to choose between attending online, via Zoom, or face-to-face, at The Neighbourhood Centre office (96 Russell St, Bathurst).
Click on the link to register at https://form.jotform.com/201937750902860
Posted 30 Jul 2020 10:23am by Therese Short
- 05 Aug 2020, 10:00 AM-05 Aug 2020, 11:00 AM